FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • No, I am exclusively online through a tele-health HIPPA-compliant platform called Simple Practice.

  • Individual Therapy: $150

    Couples Counseling: $175

    Private pay only (sliding scale available upon request)

  • I do not accept insurance. I can provide a superbill upon request, which you may submit to your insurer if you have out-of-network benefits.

    Please note that reimbursement is not guaranteed.

  • 24 hours’ notice is required to cancel or reschedule any therapy session.

    Late cancellations or missed appointments are billed at the full fee.

  • It varies. Many clients stay 6–18 months. Some prefer shorter work around specific goals, and some choose longer-term support.


    We move at a pace that feels steady, sustainable, and supportive of you.

  • Our first session is a gentle, grounded beginning. We will move at a pace that feels steady for you.

    In this session we will:

    • Clarify what is brining you to therapy now.

    • Explore your history and relationship patterns.

    • Identify what matters most to you and what you hope will feel different.

    You don’t need to prepare anything. You don’t need to tell your whole story at once.
    Your pacing matters. Your body and emotions are the guide.

  • Therapy with me is collaborative, relational, and paced with care. While we'll certainly talk about what's happening in your life, we'll also pay attention to how those experiences are showing up in your emotions, relationships, body, and faith. My goal is to create a space where you feel supported enough to explore difficult experiences without feeling rushed, overwhelmed, or alone in the process.

  • Faith is woven naturally into the therapy process rather than treated as something separate from the work we're doing. Together, we'll make space for the ways your relationship with God, your spiritual experiences, and your beliefs intersect with your emotional well-being, relationships, and healing journey.

    At times, this may include exploring questions about faith, processing spiritual wounds, or noticing how your understanding of God has been shaped by past experiences. My goal is not to prescribe answers, but to create space where both your faith and your emotional experience can be honored with honesty, curiosity, and care.