Yoga and Embodiment Practices

Your every breath whispers His name.

Why Yoga?

My heart for yoga and all embodiment practices is deeply rooted in Romans 12:1 ‘Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God-this is your true and proper worship.’ (NIV)

Our bodies were created for connection, for worship, for prayer. God designed us this way. He specifically and uniquely wired our nervous systems to return again and again to His loving arms, an embodied approach to the gospel.

Yoga is an invitation, a Holy rewiring, a repetitive surrender of our burdens, anxieties and fears before our God who gazes upon us with loving eyes. Not only is yoga deeply healing and healthy for the body, it returns our bodies back into ‘rest and digest’. It is within this place we can deeper connect, love, live with curiosity and compassion, and to further embody the character of Christ with ourselves and our relationships.

As a Registered Yoga Teacher with Yoga Alliance, my classes are trauma-informed, gentle, and beginner friendly. I incorporate elements of neuroscience, somatic psychology, polyvagal theory, and integration of God’s Word.

“We have been gifted with this world and these bodies because this is where God dwells. It is in these bodies that we work out our salvation. This corporeal nature is the place that God calls ‘home’. What we are doing in yoga is a concrete application of our incarnational faith”
— Thomas Ryan

Incorporating Faith In Yoga

Each one of my yoga classes is built upon the 5 stops within the Old Testament tabernacle (the original dwelling place where God longed to be with His people) and how Jesus fulfilled each of them.

Entering In (the gate) John 10:9: Where am I in my body? How am I arriving?

Offering (the altar) Hebrews 13:10-12: What do I need to offer to the Lord? Surrender to Him?

Restoration (washbasin) Hebrews 10:14: navigating the tension between grit and grace. I cannot work for my salvation. God’s grace meets me where I am (He washes me clean), yet He also stretches me in my sanctification process, refining me to become more like Him.

Awe/wonder (Holy Place) John 6:35; John 8:12; 2 Corinthians 2:15: gratitude and praise for what He has done.

Holy Rest (Holy of Holies): John 1:14 Sabbath REST: A full dwelling in and being with God. Immanuel (God with us)

My yoga classes are taught both in-person and online via my YouTube channel.

Updates on upcoming in-person classes can be found through Facebook and Instagram.

Fees:

In person: $10 per student

Online: FREE :)

Email — Instagram — Facebook

Yoga Classes

Other Embodiment Practices

INCLUDES:

  • Lectio Divina Practices

  • Biblically-Centered Meditation Practices

  • Breath Prayers

  • Containment/Grounding/Resourcing Practices

FREE

Tailored to each individual

Available upon request

Teaching & Speaking

With my love for public speaking and a passion to make complex concepts tangible and relatable, I would love to partner with your organization or church to tailor talks for your next event. Options include speaking/teaching at retreats, church conferences/events, schools, or organizational events.

Integrating a gentle movement class is available for events upon request.

For further inquiry, contact me at (618)-575-0062.

Testimonials

  • "Britni does an incredible job of blending the movement of yoga with the beauty of Scripture. Her classes have helped me learn not to just rest in my body but also in the Lord. In our crazy busy lives, it's the perfect time to slow down and get back to what's important.

    Jessie M.; yoga student

  • If you're looking for a soft place to rest and be renewed—heart, mind, and body—I wholeheartedly recommend Britni's Christ-centered yoga classes. Her sessions are a gentle, sacred gift to the weary soul. With a rare blend of kindness, compassion, clinical insight as a Therapist, and deep knowledge of the human body, Britni creates a space that truly nourishes every part of your being. All you have to do is show up- her beautiful classes + God will do the rest!

    Amber Jaworsky, Owner of Soul Fitness Colorado

  • Britni’s yoga classes are an incredible experience. I never knew I could feel so close to God while exercising. Her soothing voice guides you through gentle movements while connecting your heart and mind to Scripture. Every time I leave, I feel a sense of peace, both physically and spiritually. 🤍

    Stacie N, yoga student

Start your embodied living journey, today.